Are you new to exercise or nervous about starting again after a long break? Or perhaps you’re recovering from an injury or managing chronic pain? SilverSneakers online or live classes are led by expert instructor Jesse Swoyer who know how to make exercise safe and fun—no matter your fitness level.

Jesse offers an array of inclusive SilverSneakers classes to the local community, via live classes as a contracted provider for Highmark Direct Care Stores in Harrisburg, Pa or virtually through his YouTube Channel. Jesse has been recognized by Tivity Health as a spotlight trainer and is trained to teach a variety of signature classes for SilverSneakers.

Join the fitness, friends and fun experience today as Jesse makes every class attainable!!

BOOM Muscle

Do you like fast-paced challenging workouts that are done in 30 minutes? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in convenient 30-minute workouts. These classes will challenge you, but don't worry: One-handed push-ups aren't required.

This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.

Nationally Recognized Inclusive Trainer, Jesse Swoyer, will guide you through this version SilverSneakers Boom Muscle, either virtually or at the Highmark Direct Care Store in Harrisburg, Pa.

About SilverSneakers Classic

Nationally Recognized Inclusive Trainer, Jesse Swoyer, will guide you through this version SilverSneakers Classic, one of the most popular beginner classes, at the Highmark Direct Care Store in Harrisburg, Pa. It’s a joint-friendly workout that builds strength while using a chair for both seated and standing support. This way, you can move your body with confidence.

We have three strength segments; one uses handheld weights. The second uses elastic tubing with handles and the third uses a soft, no-weighted ball.

If you don’t have that equipment at home, no worries. You can simply use the best piece of equipment you have: your own body.

SilverSneakers Yoga

Start your yoga practice safely and confidently with these poses you can do standing or in a chair. This workout will assist you to improve your breathing, posture, flexibility, balance, and mood.

Even better, you can do it without any experience or equipment, and you won't have to get down on the floor! Convinced, try the.

Some days, it’s nice to slow things down, connect your body and mind with gentle movement, and let the stress of the day fade away.

Sound familiar? Then a tai chi-based workout might be for you. Often described as “meditation in motion,” tai chi is especially beneficial for older adults because it’s a low-impact, joint-friendly activity.

In this video, Jesse will guide you through a fourteen-minute version of SilverSneakers EnerChi, an intermediate class that uses modified tai chi. “We focus on purposeful movement to increase strength and balance”.