Jesse uses Science Based Exercise to instruct and educate individuals on how to be effective and efficient all while maximizing hypertrophy through implementation of proper mechanics and programming in order to "MASTER your fitness" and "MASTER your body".
Suite of Services
Executive Fitness
Executive training for leaders in the Capital Region of Harrisburg. Improve strength, energy, and resilience without disrupting your schedule.
CPR Training
Flexible CPR, First Aid, and AED Courses for individuals, business, and teams. Get trained today so you have the confidence and skills to act when moments matter.
Personal Training
Personal training is available for all levels. Whether you have never been to a gym, or are helping a family member with their aging parents.
Client testimonials
I just wanted to pass along our great appreciation for Jesse and the support he has provided my parents over the last 3 years on a weekly basis. He really customized training and therapy for their individual needs and continued to modify and adapt as those needs changed. My parents always look forward to the training and especially the joy which Jesse brought them with his smile and great engagement. Before Jesse's training both my parents had planned surgeries with one knee and one hip. The doctors are no longer recommending this- we/I completely believe was due to Jesse's targeted exercises and stretching. I would highly recommend Jesse, especially for aging parents.
- Christopher Bricker
If you need interactive 1st Aid / CPR training Jesse is your guy. He's been doing it for company over 3 years now. Put him in a room with construction workers on this topic and they are not falling asleep but are engage and interacting. Who says this training needs to be boring. Our employees come away from the training with the knowledge, and skill sets needed along with an increased sense of teamwork. All this helps us build an ongoing safety environment.
Thanks Jesse
- Allen Joines
If you are looking for the best trainer in central PA, you've found him. Jesse's unmatched commitment to his client's success is what makes him stand out, above and beyond his peers in the fitness industry. If you are lucky enough to get a time slot in his schedule, take it. He's knowledgeable, funny, and a great motivator. He also finds a way for my three year old son to "workout" with us whenever he's curious. As a novice to the fitness world, Jesse help me select the right equipment, within my budget and help me assemble it as well. After three years of working with Jesse, I can say with confidence that he is a great guy, excellent trainer, and now a family friend!
- Nsungwe Shamatutu
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