Central Pa's Most Reviewed and Recognized Personal Trainer
FAQ's
Certifications are upheld by the American Council on Exercise, American College of Sports Medicine, National Center for Physical Activity and Disability, SilverSneakers Boom Muscle, SilverSneakers EnerChi, SilverSneakers Yoga, SilverSneakers Classic, SilverSneakers Cardio, and I am an Authorized Provider of the American Red Cross in CPR-AED-First Aid-Bloodborne Pathogens.
Additionally, I have accumulated numerous continuing education credits in various fields, including knee and hip replacement, prevention and rehabilitation of low back injuries, post-orthopedic rehabilitation, gait, balance, fall prevention, plyometrics, chair exercises, group fitness, strength progressions, and managing a spectrum of chronic conditions and disabilities, all thanks to my time at the Center for Independent Living of Central Pennsylvania.
Personal training sessions are available in 30-minute or 45-minute durations, catering to a variety of needs including executive, senior/aging, stretching, and disability-focused workouts.
SilverSneaker Community Classes, which are free for all participants whether they are members or not, take place at the Highmark Direct Care Store in Harrisburg every Tuesday and Thursday at 1:15 pm. In addition, I conduct a SilverSneaker Community Class at Susquehanna View Apartments on Mondays at 12 noon, which is free for members and available to non-members for a nominal fee.
For more information, please fill out my contact page or call the Harrisburg Highmark Direct Care Store at 717-302-7970 or Susquehanna View Apartments at 717-763-1184.
Yes, I am available to provide CPR at any community or workplace location. Additionally, I am willing to travel to Adams, York, Perry, Dauphin, Lebanon, or Cumberland County.
No. I offer workplace and community CPR-AED-First Aid Instruction for professionals requiring this training, including those under OSHA Operational Employment Standards, Health Professional Aides, Dental Hygienists, Massage Therapists, and more. To verify my availability, please use my contact form.
Yes. If you have an aging parent who requires in-home fitness care, please use the contact form and expect a response within 24-48 hours.
Services are delivered either in the home or at a location preferred by the individual requesting them. After initial contact, an agreement is established detailing the service, timing, location, cost, and frequency.
Personal training services are available throughout Dauphin and Cumberland Counties.
CPR services are available across Adams, Cumberland, Dauphin, Lebanon, Perry, and York Counties.
As a fitness professional, I always advise that nutritional guidance should be provided by a registered dietitian. This is due to the potential for medical diagnoses, prescribed medications, and the possible adverse interactions between exercise, nutrition, and medicine.
You are advised to visit the contact page and submit a message. Upon receipt of the message, a reply will be issued within 24 to 48 hours.
Various forms of payment are accepted including checks, cash, credit cards, Venmo, Cash App, and PayPal.
The physical location is determined by where you decide to have the services provided.
Numerous community partners contribute to outreach and marketing for my official website and clothing. These include Profast, AP Williams Construction, RSR Realtors, PPC Lubricants, and Complete Homecare of PA.
Should you be interested in partnering with me in the community, kindly complete the contact form, and I will furnish you with various ways you can contribute to our community outreach efforts.
