Are you having knee discomfort? Are you experiencing shoulder pain? Do you find yourself sitting throughout much of your day? At any moment bending or moving can throw out your back or you come up with reasons why you haven't been able to find time for your health and fitness needs.

The demanding roles as an executive, a working mother, CEO, or a manager impacts your health in a variety of ways. You may work long hours, days and nights, and feel too exhausted to lead effectively. You may struggle to find time to exercise and maintain your health. You may need a flexible schedule that fits your lifestyle. You may want to stay involved in your children's activities and spend quality time with them. You may want to elevate your executive leadership to the next level through fitness or you may just be just wanting more mobility and less discomfort.