Where do YOU fit in? 5:30am Alarm. 7:15 Kids to School. 8am Drink Coffee. 8:30am meeting with executive board. 12 noon Skip Lunch to get work done. 5pm Leave Work. 5pm - 6pm Sit in Traffic. 6:30pm Baseball, Lacrosse, Soccer, Football, Gymnastics. 9pm Dinner. Wake Up, Repeat.

OR

Are you having knee discomfort? Are you experiencing shoulder pain? Do you find yourself sitting throughout much of your day and are now having difficulty with posture due to rounding of the shoulders? At any moment bending, sneezing or moving can throw out your back? The last time you contemplated doing something to address one or more of these areas you came up with reasons why you haven't been able to find time for your health and fitness needs.

The demanding roles as an executive, a working mother, CEO, or a manager impacts your health in a variety of ways. You may work long hours, days and nights, and feel too exhausted to lead effectively. You may struggle to find time to exercise and maintain your health. You may need a flexible schedule that fits your lifestyle. You may want to stay involved in your children's activities and spend quality time with them. You may want to elevate your executive leadership to the next level through fitness, or you may just be just wanting more mobility and less discomfort.

We also want TRANSFORMATION - and that happens through personalized guidance and real accountability.