{"id":890,"date":"2025-12-15T08:00:00","date_gmt":"2025-12-15T08:00:00","guid":{"rendered":"https:\/\/jesseswoyer.com\/staging\/9864\/?p=890"},"modified":"2025-09-12T17:54:41","modified_gmt":"2025-09-12T17:54:41","slug":"3-things-i-am-grindin-mens-workout-clothing-edition","status":"publish","type":"post","link":"https:\/\/jesseswoyer.com\/staging\/9864\/2025\/12\/15\/3-things-i-am-grindin-mens-workout-clothing-edition\/","title":{"rendered":"3 Things I Am Grindin&#8217;: Men&#8217;s Workout Clothing Edition"},"content":{"rendered":"\n<p class=\"\"><strong><em>3 Things I am GRINDIN\u2019:&nbsp; Workout Edition<\/em><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">Shoes I\u2019m ROCKin\u2019. \u00a0Nike Metcon 9.\u00a0 Now I have tried Metcon 8 and recently purchased the Metcon 10.\u00a0 The 8 ran small at the front width of the foot and I couldn\u2019t justify the price tag for the 10, nor the performance after using them for 1 power clean routine.\u00a0 Although the color codes are on fire.\u00a0 \u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"\">For serious athletes using power racks or lifting heavy, the Metcon 9 is my top choice; eBay has the best prices.<\/p>\n\n\n\n<p class=\"\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Find this pair at <a href=\"http:\/\/www.ebay.com\">www.ebay.com<\/a>, Cost- $74.99-$129.99<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"375\" height=\"375\" src=\"https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2025\/09\/nike-metcon-edited.webp?resize=375%2C375&#038;ssl=1\" alt=\"\" class=\"wp-image-893\" style=\"width:157px;height:auto\" srcset=\"https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2025\/09\/nike-metcon-edited.webp?w=375&amp;ssl=1 375w, https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2025\/09\/nike-metcon-edited.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2025\/09\/nike-metcon-edited.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2025\/09\/nike-metcon-edited.webp?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n\n\n\n<p class=\"\">2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Workout Shorts I\u2019m Sportin\u2019.\u00a0 Combat Iron Apparel-Recon Pro 5.5\u201d- Athough I have numerous pairs of Combat Iron Workout Shorts, the Tropical Machine Gun has been my go to pair.  Light weight, high performance and the polyblend feel provides a weightless touch.\u00a0 These shorts hold up my power cleans and HIIT routines well.\u00a0 Highly recommended.<\/p>\n\n\n\n<p class=\"\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"http:\/\/Combatironapparel.com\">Combatironapparel.com<\/a>, Cost- $42-$47<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"474\" height=\"474\" src=\"https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2025\/09\/combat-iron-1.webp?resize=474%2C474&#038;ssl=1\" alt=\"\" class=\"wp-image-894\" style=\"width:270px;height:auto\" srcset=\"https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2025\/09\/combat-iron-1.webp?w=474&amp;ssl=1 474w, https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2025\/09\/combat-iron-1.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2025\/09\/combat-iron-1.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2025\/09\/combat-iron-1.webp?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<p class=\"\">3.            Workout Shirt I\u2019m Sweatin\u2019:\u00a0 Bella Canvas- Triblend Crew Tee- Men, you need to finalize the workout gear.\u00a0 Inexpensive, comfort, form fitting and doesn\u2019t pill.<\/p>\n\n\n\n<p class=\"\">Material is made up of polyester, rayon and cotton with various colors available.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"\">Note: This blog is being sponsored by Camp Hill Fire Department.&nbsp; As a blogger I have not been compensated by any of the products mentioned are solely based upon my personal experience.<\/p>\n\n\n\n<p class=\"\">&nbsp;~Jesse<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"973\" height=\"547\" data-id=\"886\" src=\"https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2025\/09\/grindin-health-tips-3.png?resize=973%2C547&#038;ssl=1\" alt=\"\" class=\"wp-image-886\" srcset=\"https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2025\/09\/grindin-health-tips-3.png?w=973&amp;ssl=1 973w, https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2025\/09\/grindin-health-tips-3.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2025\/09\/grindin-health-tips-3.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2025\/09\/grindin-health-tips-3.png?resize=600%2C337&amp;ssl=1 600w\" sizes=\"(max-width: 973px) 100vw, 973px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 Things I am GRINDIN\u2019:&nbsp; Workout Edition For serious athletes using power racks or lifting heavy, the Metcon 9 is my top choice; eBay has the best prices. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Find this pair at www.ebay.com, Cost- $74.99-$129.99 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Workout Shorts I\u2019m Sportin\u2019.\u00a0 Combat Iron Apparel-Recon Pro 5.5\u201d- Athough I have numerous pairs of Combat Iron Workout [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[63,30],"tags":[61,59,60,62,17,58],"class_list":["post-890","post","type-post","status-publish","format-standard","hentry","category-clothing","category-motivation","tag-bella-canvas","tag-combat-iron","tag-ebay","tag-grindin","tag-jesse-swoyer","tag-nike"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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While attending Central Penn he also played Collegiate Basketball, scoring over 1,000 pts and was selected to the Pennsylvania Collegiate Athletic Association All State Team and Eastern Pennsylvania Athletic Conference All Star Team. After graduating from Central Penn College he enlisted in the United States Air Force. During his military tenure as a Staff Sergeant, he completed tours in Texas, Montana, Ohio, Georgia, Kingston, Jamaica; Misawa, Japan; and was deployed during Operation Enduring Freedom. During his service time he received the Air Force Meritorious Achievement Award and Meritorious Service Award. From, 2000-2007, Jesse worked in Maryland at a Prep School where he coached JV\\\/Varsity Basketball and assisted in operating a campus of 160 court adjudicated male adolescent students obtain their High School Diplomas. From 2008-2017 Jesse helped develop and establish a fully accessible non-profit Fitness Center for the Center for Independent Living of Central PA. This fitness Center was recognized by Central Penn Parent as a 2009 Innovation Hero Award. In 2010 it was recognized as an Innovative Program in Camp Hill, Pennsylvania by the Central Penn Business Journal for assisting the aging and disability population. During his tenure at the Living Well Fitness Center, he also became a liaison for Level I Fieldwork OTA Interns from Central Penn College due to his vast knowledge and experience with the disability and aging populations. Realizing that there was still a population that was unable to get out of their homes and were not being offered Health and Wellness services, Jesse started G.H.O.S.T. G.H.O.S.T. was started in 2012 with a vision to provide in home, onsite and mobile fitness services to individuals with injuries, disabilities and the aging. The branded mobile business currently offers various types of training modalities that include personal training, range of motion, community exercise classes, motivational speaking, clothing, and CPR\\\/AED training. Jesse has been recognized in the personal training industry in 2014 by Dunkin Donuts as a Community Hero for his contributions to the residents of the local community, his community-driven activities and accomplishments that have been creative and innovative. As a finalist for Central Penn Parent Magazine: Senior Care Hero Award, Jesse has been nominated in 2015 and 2018 for his excellence, innovation and efforts on making significant positive impacts on the quality of health care, and as a result the quality of our lives, for families in Central Pennsylvania.. Nationally Jesse has been featured in Personal Fitness Professional Magazine as Trainer of the Month in 2018 and nominated as a Top 15 finalist for National Trainer of the Year by PFP Magazine in 2015 and Top 12 finalist in 2018. Most recently, in 2019, Jesse was a recipient of the Jefferson Awards which recognizes individuals locally and nationally for their dedication to the community and public service. He has also been featured in the Carlisle Sentinel, 50 Plus Magazine, the Burg Magazine, Harrisburg Patriot, Living Well with a Disability Newsletters, Exceptional Parent Magazine, ABC 27, CBS 21 \u201cMaking A Difference in the Community\u201d, High School Sports Live and ABC 27 GOOD Day PA. 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While attending Central Penn he also played Collegiate Basketball, scoring over 1,000 pts and was selected to the Pennsylvania Collegiate Athletic Association All State Team and Eastern Pennsylvania Athletic Conference All Star Team. After graduating from Central Penn College he enlisted in the United States Air Force. During his military tenure as a Staff Sergeant, he completed tours in Texas, Montana, Ohio, Georgia, Kingston, Jamaica; Misawa, Japan; and was deployed during Operation Enduring Freedom. During his service time he received the Air Force Meritorious Achievement Award and Meritorious Service Award. From, 2000-2007, Jesse worked in Maryland at a Prep School where he coached JV\/Varsity Basketball and assisted in operating a campus of 160 court adjudicated male adolescent students obtain their High School Diplomas. From 2008-2017 Jesse helped develop and establish a fully accessible non-profit Fitness Center for the Center for Independent Living of Central PA. This fitness Center was recognized by Central Penn Parent as a 2009 Innovation Hero Award. In 2010 it was recognized as an Innovative Program in Camp Hill, Pennsylvania by the Central Penn Business Journal for assisting the aging and disability population. During his tenure at the Living Well Fitness Center, he also became a liaison for Level I Fieldwork OTA Interns from Central Penn College due to his vast knowledge and experience with the disability and aging populations. Realizing that there was still a population that was unable to get out of their homes and were not being offered Health and Wellness services, Jesse started G.H.O.S.T. G.H.O.S.T. was started in 2012 with a vision to provide in home, onsite and mobile fitness services to individuals with injuries, disabilities and the aging. The branded mobile business currently offers various types of training modalities that include personal training, range of motion, community exercise classes, motivational speaking, clothing, and CPR\/AED training. Jesse has been recognized in the personal training industry in 2014 by Dunkin Donuts as a Community Hero for his contributions to the residents of the local community, his community-driven activities and accomplishments that have been creative and innovative. As a finalist for Central Penn Parent Magazine: Senior Care Hero Award, Jesse has been nominated in 2015 and 2018 for his excellence, innovation and efforts on making significant positive impacts on the quality of health care, and as a result the quality of our lives, for families in Central Pennsylvania.. Nationally Jesse has been featured in Personal Fitness Professional Magazine as Trainer of the Month in 2018 and nominated as a Top 15 finalist for National Trainer of the Year by PFP Magazine in 2015 and Top 12 finalist in 2018. Most recently, in 2019, Jesse was a recipient of the Jefferson Awards which recognizes individuals locally and nationally for their dedication to the community and public service. He has also been featured in the Carlisle Sentinel, 50 Plus Magazine, the Burg Magazine, Harrisburg Patriot, Living Well with a Disability Newsletters, Exceptional Parent Magazine, ABC 27, CBS 21 \u201cMaking A Difference in the Community\u201d, High School Sports Live and ABC 27 GOOD Day PA. As a motivational speaker, Jesse has presented powerful messages for regional Building Bridges Conferences for Cross Disabilities, Living Well with a Disability Expos, Penn State Hershey Spinal Cord Rehabilitation Center, the Center for Independent Living of Central Pa, HealthSouth Multiple Sclerosis Group, Camp Hill United Methodist Upward Sports Program, Fisher Financial Associates, Barber Styling Institute, Youth Advocate Program, Mechanicsburg Brethren, Brown Shultz Sheridan and Fritz and Central Penn College. 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