{"id":598,"date":"2024-09-14T08:00:00","date_gmt":"2024-09-14T08:00:00","guid":{"rendered":"https:\/\/jesseswoyer.com\/staging\/9864\/?p=598"},"modified":"2024-12-07T12:23:49","modified_gmt":"2024-12-07T12:23:49","slug":"mirror-mirror-on-the-wall","status":"publish","type":"post","link":"https:\/\/jesseswoyer.com\/staging\/9864\/2024\/09\/14\/mirror-mirror-on-the-wall\/","title":{"rendered":"Mirror, Mirror on the Wall"},"content":{"rendered":"\n\n\n\n<p class=\"\">Have you ever wondered where your life is going? Ever sat back and had the thought, \u201cis this what my life is supposed to look like?\u201d&nbsp; If you have said, \u201cYes\u201d, then what are you doing about it?&nbsp; If life isn\u2019t what you envisioned it to be, and you believe that there is more in you for bigger things, and that the talents and gifts you have access to are being placed on HOLD, then what are you waiting for?<\/p>\n\n<p class=\"\">Or better yet, what is it you are avoiding, what is it that is making you unhappy, what is it that is keeping you stagnant and preventing you from moving forward?<\/p>\n\n<p class=\"\">I have been asking myself these questions for years.&nbsp; The thing that gets me is the MIRROR.&nbsp; &nbsp;Each year I look into it, and I have aged, but have I aged well? Or aged with regret?<\/p>\n\n<p class=\"\">So I started to make different choices:<\/p>\n\n<p class=\"\">In 2002, I weighed 254 lbs, I now weigh 198 lbs. I pay attention to my diet as well as working out at least 5x\u2019s a week.<\/p>\n\n<p class=\"\">In 2003, I was putting off owning a house. I stopped renting and bought one.<\/p>\n\n<p class=\"\">In 2004, I was putting my life on hold. I decided to get out of the military after 7 years so I could pursue other goals.<\/p>\n\n<p class=\"\">In 2005-2010, I was putting off cleaning the reflection in the mirror. I let it get foggy, dirty, and blurry. What I saw was not the man that I was nor that I wanted to be. I lost faith.<\/p>\n\n<p class=\"\">In 2011, I was putting off my faith, I restored it.&nbsp;<\/p>\n\n<p class=\"\">In 2012, I was putting off starting a business, I started G.H.O.S.T.<\/p>\n\n<p class=\"\">In 2013, I was putting everything into me (taking more than I gave), and now I put into others (Give more than I take).<\/p>\n\n<p class=\"\">In 2014, I was putting off speaking. I now speak whenever I am asked to, even on short notice.<\/p>\n\n<p class=\"\">In 2015, I was putting off the development of my website. It is now being developed and has been developed.<\/p>\n\n<p class=\"\">In 2016, I was putting off a healthy relationship and accepting the clown(s).&nbsp; I went for the ringmaster and haven\u2019t look back.<\/p>\n\n<p class=\"\">In 2017, I was putting off leaving my full-time employment and taking that risk on me. I finally jumped and started www.jesseswoyer.com.   That was the best decision of my life!<\/p>\n\n<p class=\"\">In 2018, I was putting off commitment to that healthy relationship.  I proposed&#8230;my oh my.<\/p>\n\n<p class=\"\">In 2019, my wife and I were married on September 7, 2019.<\/p>\n\n<p class=\"\">In 2020, our worlds were placed on hold during the pandemic.  This moment allowed me to augment executive fitness into my offerings and services.  <\/p>\n\n<p class=\"\">In 2021-2023, I put off a lot of things&#8230;moments and opportunities, speeches and relationships, my fitness and sanity.  Sometimes we need to lose ourselves in order to find ourselves again.  Mirrors don&#8217;t lie as who are we fooling.<\/p>\n\n<p class=\"\">In 2024, the complications, pressures and difficulties of operating your business and putting on a clown face finally wore on me and my relationship&#8230;.I sought our counseling with the encouragement of my wife and a dear Profast Friend, we will see where this takes me, fingers crossed for the balance we all seek.<\/p>\n\n<p class=\"\">I also was revitalized to improve my own fitness, making time for my routines and the health of my body.<\/p>\n\n<p class=\"\">I challenge each of you to reflect into that mirror. Grab a blank sheet of paper and pen, and start writing down what you aren\u2019t content with, what has made you start accepting mediocrity, what is preventing you from moving forward, and what is that one thing that you keep putting off that prevents that MIRROR from shining?<\/p>\n\n<p class=\"\">Circle that one thing that is stopping you and go get GRINDIN\u2019.<\/p>\n\n<p class=\"\">Jesse<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,29,12,30],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-growth","category-inspiration","category-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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While attending Central Penn he also played Collegiate Basketball, scoring over 1,000 pts and was selected to the Pennsylvania Collegiate Athletic Association All State Team and Eastern Pennsylvania Athletic Conference All Star Team. After graduating from Central Penn College he enlisted in the United States Air Force. During his military tenure as a Staff Sergeant, he completed tours in Texas, Montana, Ohio, Georgia, Kingston, Jamaica; Misawa, Japan; and was deployed during Operation Enduring Freedom. During his service time he received the Air Force Meritorious Achievement Award and Meritorious Service Award. From, 2000-2007, Jesse worked in Maryland at a Prep School where he coached JV\\\/Varsity Basketball and assisted in operating a campus of 160 court adjudicated male adolescent students obtain their High School Diplomas. From 2008-2017 Jesse helped develop and establish a fully accessible non-profit Fitness Center for the Center for Independent Living of Central PA. This fitness Center was recognized by Central Penn Parent as a 2009 Innovation Hero Award. In 2010 it was recognized as an Innovative Program in Camp Hill, Pennsylvania by the Central Penn Business Journal for assisting the aging and disability population. During his tenure at the Living Well Fitness Center, he also became a liaison for Level I Fieldwork OTA Interns from Central Penn College due to his vast knowledge and experience with the disability and aging populations. Realizing that there was still a population that was unable to get out of their homes and were not being offered Health and Wellness services, Jesse started G.H.O.S.T. G.H.O.S.T. was started in 2012 with a vision to provide in home, onsite and mobile fitness services to individuals with injuries, disabilities and the aging. The branded mobile business currently offers various types of training modalities that include personal training, range of motion, community exercise classes, motivational speaking, clothing, and CPR\\\/AED training. Jesse has been recognized in the personal training industry in 2014 by Dunkin Donuts as a Community Hero for his contributions to the residents of the local community, his community-driven activities and accomplishments that have been creative and innovative. As a finalist for Central Penn Parent Magazine: Senior Care Hero Award, Jesse has been nominated in 2015 and 2018 for his excellence, innovation and efforts on making significant positive impacts on the quality of health care, and as a result the quality of our lives, for families in Central Pennsylvania.. Nationally Jesse has been featured in Personal Fitness Professional Magazine as Trainer of the Month in 2018 and nominated as a Top 15 finalist for National Trainer of the Year by PFP Magazine in 2015 and Top 12 finalist in 2018. Most recently, in 2019, Jesse was a recipient of the Jefferson Awards which recognizes individuals locally and nationally for their dedication to the community and public service. He has also been featured in the Carlisle Sentinel, 50 Plus Magazine, the Burg Magazine, Harrisburg Patriot, Living Well with a Disability Newsletters, Exceptional Parent Magazine, ABC 27, CBS 21 \u201cMaking A Difference in the Community\u201d, High School Sports Live and ABC 27 GOOD Day PA. As a motivational speaker, Jesse has presented powerful messages for regional Building Bridges Conferences for Cross Disabilities, Living Well with a Disability Expos, Penn State Hershey Spinal Cord Rehabilitation Center, the Center for Independent Living of Central Pa, HealthSouth Multiple Sclerosis Group, Camp Hill United Methodist Upward Sports Program, Fisher Financial Associates, Barber Styling Institute, Youth Advocate Program, Mechanicsburg Brethren, Brown Shultz Sheridan and Fritz and Central Penn College. 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While attending Central Penn he also played Collegiate Basketball, scoring over 1,000 pts and was selected to the Pennsylvania Collegiate Athletic Association All State Team and Eastern Pennsylvania Athletic Conference All Star Team. After graduating from Central Penn College he enlisted in the United States Air Force. During his military tenure as a Staff Sergeant, he completed tours in Texas, Montana, Ohio, Georgia, Kingston, Jamaica; Misawa, Japan; and was deployed during Operation Enduring Freedom. During his service time he received the Air Force Meritorious Achievement Award and Meritorious Service Award. From, 2000-2007, Jesse worked in Maryland at a Prep School where he coached JV\/Varsity Basketball and assisted in operating a campus of 160 court adjudicated male adolescent students obtain their High School Diplomas. From 2008-2017 Jesse helped develop and establish a fully accessible non-profit Fitness Center for the Center for Independent Living of Central PA. This fitness Center was recognized by Central Penn Parent as a 2009 Innovation Hero Award. In 2010 it was recognized as an Innovative Program in Camp Hill, Pennsylvania by the Central Penn Business Journal for assisting the aging and disability population. During his tenure at the Living Well Fitness Center, he also became a liaison for Level I Fieldwork OTA Interns from Central Penn College due to his vast knowledge and experience with the disability and aging populations. Realizing that there was still a population that was unable to get out of their homes and were not being offered Health and Wellness services, Jesse started G.H.O.S.T. G.H.O.S.T. was started in 2012 with a vision to provide in home, onsite and mobile fitness services to individuals with injuries, disabilities and the aging. The branded mobile business currently offers various types of training modalities that include personal training, range of motion, community exercise classes, motivational speaking, clothing, and CPR\/AED training. Jesse has been recognized in the personal training industry in 2014 by Dunkin Donuts as a Community Hero for his contributions to the residents of the local community, his community-driven activities and accomplishments that have been creative and innovative. As a finalist for Central Penn Parent Magazine: Senior Care Hero Award, Jesse has been nominated in 2015 and 2018 for his excellence, innovation and efforts on making significant positive impacts on the quality of health care, and as a result the quality of our lives, for families in Central Pennsylvania.. Nationally Jesse has been featured in Personal Fitness Professional Magazine as Trainer of the Month in 2018 and nominated as a Top 15 finalist for National Trainer of the Year by PFP Magazine in 2015 and Top 12 finalist in 2018. Most recently, in 2019, Jesse was a recipient of the Jefferson Awards which recognizes individuals locally and nationally for their dedication to the community and public service. He has also been featured in the Carlisle Sentinel, 50 Plus Magazine, the Burg Magazine, Harrisburg Patriot, Living Well with a Disability Newsletters, Exceptional Parent Magazine, ABC 27, CBS 21 \u201cMaking A Difference in the Community\u201d, High School Sports Live and ABC 27 GOOD Day PA. As a motivational speaker, Jesse has presented powerful messages for regional Building Bridges Conferences for Cross Disabilities, Living Well with a Disability Expos, Penn State Hershey Spinal Cord Rehabilitation Center, the Center for Independent Living of Central Pa, HealthSouth Multiple Sclerosis Group, Camp Hill United Methodist Upward Sports Program, Fisher Financial Associates, Barber Styling Institute, Youth Advocate Program, Mechanicsburg Brethren, Brown Shultz Sheridan and Fritz and Central Penn College. Jesse currently offers a wide array of in home, onsite or mobile fitness that includes: A Range of Motion Stretching Program, Strength Training, Adaptable\/Accessible Cardiovascular Movement Aids, Inclusive SilverSneakers FLEX Exercise Class in the local community at Susquehanna View Apartments in Camp Hill, Highmark DirectCare Senior Fitness Classes in Harrisburg, and the recent introduction of the GRIND Awards, where Jesse recognizes participants for their dedication and commitment to the transformation of their own Grind.","sameAs":["https:\/\/jesseswoyer.com\/staging\/9864","https:\/\/www.facebook.com\/people\/Jesse-Swoyer\/100008732615879\/","https:\/\/www.linkedin.com\/in\/jesse-swoyer-59830759","https:\/\/x.com\/Jesse Swoyer","https:\/\/www.youtube.com\/@jesseswoyer"]},{"@type":"Person","@id":"https:\/\/jesseswoyer.com\/staging\/9864\/#\/schema\/person\/2f8094e0d010a147cfe9d4f8b14e08a6","name":"Jesse","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/87004a11ce54dcaf728e70b2e0897293a3853f49734e059f15e230bacc78db56?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87004a11ce54dcaf728e70b2e0897293a3853f49734e059f15e230bacc78db56?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/87004a11ce54dcaf728e70b2e0897293a3853f49734e059f15e230bacc78db56?s=96&d=blank&r=g","caption":"Jesse"},"url":"https:\/\/jesseswoyer.com\/staging\/9864\/author\/jadmin\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2024\/05\/mirror.png?fit=224%2C224&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":4,"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":675,"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/posts\/598\/revisions\/675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/media\/599"}],"wp:attachment":[{"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}