{"id":592,"date":"2024-11-11T08:00:00","date_gmt":"2024-11-11T08:00:00","guid":{"rendered":"https:\/\/jesseswoyer.com\/staging\/9864\/?p=592"},"modified":"2024-12-07T12:23:03","modified_gmt":"2024-12-07T12:23:03","slug":"wake-up-experience-growth","status":"publish","type":"post","link":"https:\/\/jesseswoyer.com\/staging\/9864\/2024\/11\/11\/wake-up-experience-growth\/","title":{"rendered":"Wake UP &amp; Experience GROWTH"},"content":{"rendered":"\n\n\n\n<p class=\"\">Why is it necessary to be placed in a box in order to grow? What is our purpose?\u00a0 <\/p>\n\n<p class=\"\">We ask this question on a regular basis throughout life.\u00a0 We get it during from our guidance counselors in High School, our pastors lecture this home in message and as we age we constantly chase the purpose of our existence through hobbies, work, relationships and friendships.<\/p>\n\n<p class=\"\">I reflect back to my puppy\u2019s youth.&nbsp; I remember when Beamer, a King Charles spaniel, was about 4 months old and my girlfriend and I were invited to one of my client\u2019s home for a \u201cKing Charles Swim Party.\u201d&nbsp; Yeah, you read that correctly.&nbsp; Not knowing what we were getting into at the time we agreed to brining Beamer to the party.&nbsp; As we arrived and got Beamer our of the car, he was excited, vibrant and care free exploring all the new layout of land, even marking his territory, as to let the other neighborhood dogs know he has arrived , as we entered towards the gate to the swim party.&nbsp; Once we got to the gate, Beamer was prepared to enter into this new neighborhood with ferocious purpose attempting to pull away from his collar and leash; however he was hit with the reality of our world quickly.&nbsp; As the gate swung open, 12 grown King Charles spaniel\u2019s cornered Beamer (Let me take one moment to remind you that King Charles spaniel\u2019s are only about 18-22 lbs fully grown).&nbsp; Beamer was immediately boxed into the corner and being only 4 months old and roughly 6 lbs, that new king of the neighborhood swim party was welcomed to noise, chaos and discomfort unlike he had ever seen.&nbsp; Boxed in, all he did was curl-up, shake, whimper and whine with fear.&nbsp; I, feeling guilty allowed him to suffer briefly and the I picked him and Michelle and I rescued him from the onslaught of finding purpose in the world and being denied or set back.<\/p>\n\n<p class=\"\">As I reminisce about this specific event, life, progress and our search for purpose and growth I believe that we all need to be placed in a box, cornered and forced to grow, develop, transform and transcend from youth to adult.&nbsp; That box, those corners either become dead ends, no exits, scars and sufferings that lead to perseverance, character, and opportunity and growth or you end of repainting those walls and repeating the same mistakes.<\/p>\n\n<p class=\"\">1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Postion Yourself:&nbsp; When place in the corner of circumstance and situation, pick a high quality paint to redo those walls.&nbsp; You can get paint at Lowes, Home Depot, Walmart or Sherwin Williams.&nbsp; Wisdom from others is the key and it depends on what you want to invest in as they each will provide a different color, shade, shine but only one is free.<\/p>\n\n<p class=\"\">2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Educate Yourself:&nbsp; Learn from others, lear form books, learn from hands on experience, learn knowledge, understanding and wisdom.<\/p>\n\n<p class=\"\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Knowledge- receiving information<\/p>\n\n<p class=\"\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Understanding- interpretation of information<\/p>\n\n<p class=\"\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Wisdom- application of information<\/p>\n\n<p class=\"\">3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Discover Yourself- Being boxed in as a puppy and forced to the constraints of chaos and noise, is different and will be different as we age.&nbsp; The King Charles spaniel will eventually turn into a Pit-bull when cornered and boxed.&nbsp; Just prepare yourself for that moment to fight back or walk through those doors of opportunity as you discover purpose and growth.<\/p>\n\n<p class=\"\">4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Finally, choose comfort or fear- They say lfe only begins when you get ouf of your comfort zone.&nbsp; As I believe this.&nbsp; As beamer went from beign submissive and cornered into barking and growling at every dog at Petsmart during his recent haircut.&nbsp; A far cry from the whicmpering.&nbsp; Who said we couldn\u2019t learn a thing or two from dogs.&nbsp; Or even take Eazy E\u2019s take on Fear:<\/p>\n\n<p class=\"\">\u201cFear is a very powerful thing.&nbsp; IF we can find a way to harness it and instead of allowing it to be in front of us, put it behind us and allow it to push us forward.\u201d<\/p>\n\n<p class=\"\">From the beginning the choices for growth from youth to adult, risk to reward, failure to success when we are box and cornered lie in our reponse. Lie in the choice of paint.&nbsp; Lie in the choice of our positioning.&nbsp; Lie in the choice of our education.&nbsp; Lie in the choice of our discovery.&nbsp; Lie in the choice of our comfort or fear.&nbsp; Lie in the choice of crawling on our knees or walking out on our feet.<\/p>\n\n<p class=\"\">~Jesse<\/p>\n\n<p class=\"\"><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,29,12,30],"tags":[],"class_list":["post-592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-growth","category-inspiration","category-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wake UP &amp; Experience GROWTH - Jesse Swoyer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jesseswoyer.com\/staging\/9864\/2024\/11\/11\/wake-up-experience-growth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wake UP &amp; Experience GROWTH - Jesse Swoyer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jesseswoyer.com\/staging\/9864\/2024\/11\/11\/wake-up-experience-growth\/\" \/>\n<meta property=\"og:site_name\" content=\"Jesse Swoyer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Jesse-Swoyer\/100008732615879\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-11T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-07T12:23:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jesseswoyer.com\/wp-content\/uploads\/2024\/05\/wake-up.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"313\" \/>\n\t<meta property=\"og:image:height\" content=\"161\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jesse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Swoyer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/2024\\\/11\\\/11\\\/wake-up-experience-growth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/2024\\\/11\\\/11\\\/wake-up-experience-growth\\\/\"},\"author\":{\"name\":\"Jesse\",\"@id\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/#\\\/schema\\\/person\\\/2f8094e0d010a147cfe9d4f8b14e08a6\"},\"headline\":\"Wake UP &amp; 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While attending Central Penn he also played Collegiate Basketball, scoring over 1,000 pts and was selected to the Pennsylvania Collegiate Athletic Association All State Team and Eastern Pennsylvania Athletic Conference All Star Team. After graduating from Central Penn College he enlisted in the United States Air Force. During his military tenure as a Staff Sergeant, he completed tours in Texas, Montana, Ohio, Georgia, Kingston, Jamaica; Misawa, Japan; and was deployed during Operation Enduring Freedom. During his service time he received the Air Force Meritorious Achievement Award and Meritorious Service Award. From, 2000-2007, Jesse worked in Maryland at a Prep School where he coached JV\\\/Varsity Basketball and assisted in operating a campus of 160 court adjudicated male adolescent students obtain their High School Diplomas. From 2008-2017 Jesse helped develop and establish a fully accessible non-profit Fitness Center for the Center for Independent Living of Central PA. This fitness Center was recognized by Central Penn Parent as a 2009 Innovation Hero Award. In 2010 it was recognized as an Innovative Program in Camp Hill, Pennsylvania by the Central Penn Business Journal for assisting the aging and disability population. During his tenure at the Living Well Fitness Center, he also became a liaison for Level I Fieldwork OTA Interns from Central Penn College due to his vast knowledge and experience with the disability and aging populations. Realizing that there was still a population that was unable to get out of their homes and were not being offered Health and Wellness services, Jesse started G.H.O.S.T. G.H.O.S.T. was started in 2012 with a vision to provide in home, onsite and mobile fitness services to individuals with injuries, disabilities and the aging. The branded mobile business currently offers various types of training modalities that include personal training, range of motion, community exercise classes, motivational speaking, clothing, and CPR\\\/AED training. Jesse has been recognized in the personal training industry in 2014 by Dunkin Donuts as a Community Hero for his contributions to the residents of the local community, his community-driven activities and accomplishments that have been creative and innovative. As a finalist for Central Penn Parent Magazine: Senior Care Hero Award, Jesse has been nominated in 2015 and 2018 for his excellence, innovation and efforts on making significant positive impacts on the quality of health care, and as a result the quality of our lives, for families in Central Pennsylvania.. Nationally Jesse has been featured in Personal Fitness Professional Magazine as Trainer of the Month in 2018 and nominated as a Top 15 finalist for National Trainer of the Year by PFP Magazine in 2015 and Top 12 finalist in 2018. Most recently, in 2019, Jesse was a recipient of the Jefferson Awards which recognizes individuals locally and nationally for their dedication to the community and public service. He has also been featured in the Carlisle Sentinel, 50 Plus Magazine, the Burg Magazine, Harrisburg Patriot, Living Well with a Disability Newsletters, Exceptional Parent Magazine, ABC 27, CBS 21 \u201cMaking A Difference in the Community\u201d, High School Sports Live and ABC 27 GOOD Day PA. As a motivational speaker, Jesse has presented powerful messages for regional Building Bridges Conferences for Cross Disabilities, Living Well with a Disability Expos, Penn State Hershey Spinal Cord Rehabilitation Center, the Center for Independent Living of Central Pa, HealthSouth Multiple Sclerosis Group, Camp Hill United Methodist Upward Sports Program, Fisher Financial Associates, Barber Styling Institute, Youth Advocate Program, Mechanicsburg Brethren, Brown Shultz Sheridan and Fritz and Central Penn College. Jesse currently offers a wide array of in home, onsite or mobile fitness that includes: A Range of Motion Stretching Program, Strength Training, Adaptable\\\/Accessible Cardiovascular Movement Aids, Inclusive SilverSneakers FLEX Exercise Class in the local community at Susquehanna View Apartments in Camp Hill, Highmark DirectCare Senior Fitness Classes in Harrisburg, and the recent introduction of the GRIND Awards, where Jesse recognizes participants for their dedication and commitment to the transformation of their own Grind.\",\"sameAs\":[\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\",\"https:\\\/\\\/www.facebook.com\\\/people\\\/Jesse-Swoyer\\\/100008732615879\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/jesse-swoyer-59830759\",\"https:\\\/\\\/x.com\\\/Jesse Swoyer\",\"https:\\\/\\\/www.youtube.com\\\/@jesseswoyer\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/#\\\/schema\\\/person\\\/2f8094e0d010a147cfe9d4f8b14e08a6\",\"name\":\"Jesse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87004a11ce54dcaf728e70b2e0897293a3853f49734e059f15e230bacc78db56?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87004a11ce54dcaf728e70b2e0897293a3853f49734e059f15e230bacc78db56?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/87004a11ce54dcaf728e70b2e0897293a3853f49734e059f15e230bacc78db56?s=96&d=blank&r=g\",\"caption\":\"Jesse\"},\"url\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/author\\\/jadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wake UP &amp; 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While attending Central Penn he also played Collegiate Basketball, scoring over 1,000 pts and was selected to the Pennsylvania Collegiate Athletic Association All State Team and Eastern Pennsylvania Athletic Conference All Star Team. After graduating from Central Penn College he enlisted in the United States Air Force. During his military tenure as a Staff Sergeant, he completed tours in Texas, Montana, Ohio, Georgia, Kingston, Jamaica; Misawa, Japan; and was deployed during Operation Enduring Freedom. During his service time he received the Air Force Meritorious Achievement Award and Meritorious Service Award. From, 2000-2007, Jesse worked in Maryland at a Prep School where he coached JV\/Varsity Basketball and assisted in operating a campus of 160 court adjudicated male adolescent students obtain their High School Diplomas. From 2008-2017 Jesse helped develop and establish a fully accessible non-profit Fitness Center for the Center for Independent Living of Central PA. This fitness Center was recognized by Central Penn Parent as a 2009 Innovation Hero Award. In 2010 it was recognized as an Innovative Program in Camp Hill, Pennsylvania by the Central Penn Business Journal for assisting the aging and disability population. During his tenure at the Living Well Fitness Center, he also became a liaison for Level I Fieldwork OTA Interns from Central Penn College due to his vast knowledge and experience with the disability and aging populations. Realizing that there was still a population that was unable to get out of their homes and were not being offered Health and Wellness services, Jesse started G.H.O.S.T. G.H.O.S.T. was started in 2012 with a vision to provide in home, onsite and mobile fitness services to individuals with injuries, disabilities and the aging. The branded mobile business currently offers various types of training modalities that include personal training, range of motion, community exercise classes, motivational speaking, clothing, and CPR\/AED training. Jesse has been recognized in the personal training industry in 2014 by Dunkin Donuts as a Community Hero for his contributions to the residents of the local community, his community-driven activities and accomplishments that have been creative and innovative. As a finalist for Central Penn Parent Magazine: Senior Care Hero Award, Jesse has been nominated in 2015 and 2018 for his excellence, innovation and efforts on making significant positive impacts on the quality of health care, and as a result the quality of our lives, for families in Central Pennsylvania.. Nationally Jesse has been featured in Personal Fitness Professional Magazine as Trainer of the Month in 2018 and nominated as a Top 15 finalist for National Trainer of the Year by PFP Magazine in 2015 and Top 12 finalist in 2018. Most recently, in 2019, Jesse was a recipient of the Jefferson Awards which recognizes individuals locally and nationally for their dedication to the community and public service. He has also been featured in the Carlisle Sentinel, 50 Plus Magazine, the Burg Magazine, Harrisburg Patriot, Living Well with a Disability Newsletters, Exceptional Parent Magazine, ABC 27, CBS 21 \u201cMaking A Difference in the Community\u201d, High School Sports Live and ABC 27 GOOD Day PA. As a motivational speaker, Jesse has presented powerful messages for regional Building Bridges Conferences for Cross Disabilities, Living Well with a Disability Expos, Penn State Hershey Spinal Cord Rehabilitation Center, the Center for Independent Living of Central Pa, HealthSouth Multiple Sclerosis Group, Camp Hill United Methodist Upward Sports Program, Fisher Financial Associates, Barber Styling Institute, Youth Advocate Program, Mechanicsburg Brethren, Brown Shultz Sheridan and Fritz and Central Penn College. Jesse currently offers a wide array of in home, onsite or mobile fitness that includes: A Range of Motion Stretching Program, Strength Training, Adaptable\/Accessible Cardiovascular Movement Aids, Inclusive SilverSneakers FLEX Exercise Class in the local community at Susquehanna View Apartments in Camp Hill, Highmark DirectCare Senior Fitness Classes in Harrisburg, and the recent introduction of the GRIND Awards, where Jesse recognizes participants for their dedication and commitment to the transformation of their own Grind.","sameAs":["https:\/\/jesseswoyer.com\/staging\/9864","https:\/\/www.facebook.com\/people\/Jesse-Swoyer\/100008732615879\/","https:\/\/www.linkedin.com\/in\/jesse-swoyer-59830759","https:\/\/x.com\/Jesse Swoyer","https:\/\/www.youtube.com\/@jesseswoyer"]},{"@type":"Person","@id":"https:\/\/jesseswoyer.com\/staging\/9864\/#\/schema\/person\/2f8094e0d010a147cfe9d4f8b14e08a6","name":"Jesse","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/87004a11ce54dcaf728e70b2e0897293a3853f49734e059f15e230bacc78db56?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87004a11ce54dcaf728e70b2e0897293a3853f49734e059f15e230bacc78db56?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/87004a11ce54dcaf728e70b2e0897293a3853f49734e059f15e230bacc78db56?s=96&d=blank&r=g","caption":"Jesse"},"url":"https:\/\/jesseswoyer.com\/staging\/9864\/author\/jadmin\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/jesseswoyer.com\/staging\/9864\/wp-content\/uploads\/2024\/05\/wake-up.jpg?fit=313%2C161&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/posts\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":2,"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/posts\/592\/revisions\/673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/media\/593"}],"wp:attachment":[{"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jesseswoyer.com\/staging\/9864\/wp-json\/wp\/v2\/tags?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}