{"id":1344,"date":"2025-10-04T20:16:02","date_gmt":"2025-10-04T20:16:02","guid":{"rendered":"https:\/\/jesseswoyer.com\/staging\/9864\/?page_id=1344"},"modified":"2025-11-30T15:06:24","modified_gmt":"2025-11-30T15:06:24","slug":"new-executive-fitness-page","status":"publish","type":"page","link":"https:\/\/jesseswoyer.com\/staging\/9864\/suite-of-services-2\/new-executive-fitness-page\/","title":{"rendered":"New Executive Fitness Page"},"content":{"rendered":"\n\n\n<h2>Executive Training for Leaders<\/h2>\n\n\n\n\n\n<h2>In The<\/h2>\n\n\n\n\n\n<h2>Capital Region of Harrisburg<\/h2>\n\n\n\n\n\n\n\n\n\n<h2>Executive Training for Leaders<\/h2>\n\n<h2>Capital Region of Harrisburg<\/h2>\n\n\n\n\n<h2><p class=\"p1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;\">Build energy, strength, and resilience without derailing your calendar. <span class=\"Apple-converted-space\" style=\"\">&nbsp;<\/span><\/p><p class=\"p1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;\">You lead at a high level.<span class=\"Apple-converted-space\">&nbsp; <\/span>However, late nights, travel, and constant demands can make it hard to prioritize your fitness.<span class=\"Apple-converted-space\">&nbsp; <\/span>If you\u2019re a busy executive or business owner who\u2019s excelling professionally yet struggling to feel your best physically, this service is designed for you.<\/p><\/h2>\n\n\n\n\n<h2><p class=\"p1\" style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;\">This service helps executives and business owners in the Capital Region of Harrisburg (Harrisburg, Camp Hill, Mechanicsburg, Hershey, and nearby) translate high performance work into a sustainable, high-performance body.<span class=\"Apple-converted-space\" style=\"\">&nbsp;<\/span><\/p><\/h2>\n\n\n\n\n\n<h2>Who is this for?<\/h2>\n\n\nSenior Leaders who want measurable improvements in energy, hypertrophy, strength, and body composition.\nProfessionals who need workout plans that work with travel, dinners, and last-minute travel meetings.\nAnyone who has \u201cstart next month\u201d on repeat and wants a proven system of service.\n\n\n\n\n\n\n\n<h2>Outcomes You Can Expect&#8230;<\/h2>\n\n\nProfessionalism, Punctuality, Reliability and Adaptability.\nA consistent build out process that is sustainable.\nUnderstand the science behind the results.\nMaster evidence based principles.\n\n\n\n\n\n\n\n<h2>How The Service Works&#8230;<\/h2>\n\n\n1. Take the Master Fitness Survey. (See Below)\n2. Personalized Training- Based upon the Master Fitness Survey and a 15 minute consult, you and I will customize a plan that focuses on a better version of you.\n3. Accountability + Adjustments- There will be weekly or monthly touch points and monthly reviews to keep progress on track.  This could be as simple as maintaining your workout plan or a more complex offering of weekly conversations about calories, protein, workout adjustments\/adaptations to keep you motivated, moving forward, and making gains in your individualized plan.\n4. Performance Dashboard- Create a dashboard to manage the process. What you measure is what you manage. Maintaining not only your weekly or monthly strength training routines, but weekly monitoring of total training volume, the nutrition trifecta (calories, proteins, and timing), weigh-ins, energy levels, sleep, etc&#8230;\n\n\n\n\n\n\n\n<h2>Available Options:<\/h2>\n\n\nIn Person (Capital Region of Harrisburg).\nRemote Coaching for leaders outside the region.\n\n\n\n\n\n\n\n<h2>What&#8217;s Included&#8230;<\/h2>\n\n\nCustom training plans (in home\/fitness center\/videos) and adaptations for travel weeks.\nMaster Fitness Playbook.\nWeekly coaching check-ins; monthly progress reviews.\nPrivate messaging support between sessions.\nObjective tracking (strength, +\/- weight, energy markers, volume, frequency).\n\n\n\n\n\n\n<h2>Are you Ready<\/h2>\n<h2>to Master Your Fitness?<\/h2>\n\n\n\n\n<h2>Get Started Here:<\/h2>\n\n<strong>Step 1:<\/strong> Complete the Master Fitness Survey.\n<strong>Step 2:<\/strong> Once Completed Jesse will be in contact with you to schedule a 15 minute consult.\n<strong>Step 3:<\/strong> Complete Master Fitness Intake Form.\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":91,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1344","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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While attending Central Penn he also played Collegiate Basketball, scoring over 1,000 pts and was selected to the Pennsylvania Collegiate Athletic Association All State Team and Eastern Pennsylvania Athletic Conference All Star Team. After graduating from Central Penn College he enlisted in the United States Air Force. During his military tenure as a Staff Sergeant, he completed tours in Texas, Montana, Ohio, Georgia, Kingston, Jamaica; Misawa, Japan; and was deployed during Operation Enduring Freedom. During his service time he received the Air Force Meritorious Achievement Award and Meritorious Service Award. From, 2000-2007, Jesse worked in Maryland at a Prep School where he coached JV\\\/Varsity Basketball and assisted in operating a campus of 160 court adjudicated male adolescent students obtain their High School Diplomas. From 2008-2017 Jesse helped develop and establish a fully accessible non-profit Fitness Center for the Center for Independent Living of Central PA. This fitness Center was recognized by Central Penn Parent as a 2009 Innovation Hero Award. In 2010 it was recognized as an Innovative Program in Camp Hill, Pennsylvania by the Central Penn Business Journal for assisting the aging and disability population. During his tenure at the Living Well Fitness Center, he also became a liaison for Level I Fieldwork OTA Interns from Central Penn College due to his vast knowledge and experience with the disability and aging populations. Realizing that there was still a population that was unable to get out of their homes and were not being offered Health and Wellness services, Jesse started G.H.O.S.T. G.H.O.S.T. was started in 2012 with a vision to provide in home, onsite and mobile fitness services to individuals with injuries, disabilities and the aging. The branded mobile business currently offers various types of training modalities that include personal training, range of motion, community exercise classes, motivational speaking, clothing, and CPR\\\/AED training. Jesse has been recognized in the personal training industry in 2014 by Dunkin Donuts as a Community Hero for his contributions to the residents of the local community, his community-driven activities and accomplishments that have been creative and innovative. As a finalist for Central Penn Parent Magazine: Senior Care Hero Award, Jesse has been nominated in 2015 and 2018 for his excellence, innovation and efforts on making significant positive impacts on the quality of health care, and as a result the quality of our lives, for families in Central Pennsylvania.. Nationally Jesse has been featured in Personal Fitness Professional Magazine as Trainer of the Month in 2018 and nominated as a Top 15 finalist for National Trainer of the Year by PFP Magazine in 2015 and Top 12 finalist in 2018. Most recently, in 2019, Jesse was a recipient of the Jefferson Awards which recognizes individuals locally and nationally for their dedication to the community and public service. He has also been featured in the Carlisle Sentinel, 50 Plus Magazine, the Burg Magazine, Harrisburg Patriot, Living Well with a Disability Newsletters, Exceptional Parent Magazine, ABC 27, CBS 21 \u201cMaking A Difference in the Community\u201d, High School Sports Live and ABC 27 GOOD Day PA. As a motivational speaker, Jesse has presented powerful messages for regional Building Bridges Conferences for Cross Disabilities, Living Well with a Disability Expos, Penn State Hershey Spinal Cord Rehabilitation Center, the Center for Independent Living of Central Pa, HealthSouth Multiple Sclerosis Group, Camp Hill United Methodist Upward Sports Program, Fisher Financial Associates, Barber Styling Institute, Youth Advocate Program, Mechanicsburg Brethren, Brown Shultz Sheridan and Fritz and Central Penn College. 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This fitness Center was recognized by Central Penn Parent as a 2009 Innovation Hero Award. In 2010 it was recognized as an Innovative Program in Camp Hill, Pennsylvania by the Central Penn Business Journal for assisting the aging and disability population. During his tenure at the Living Well Fitness Center, he also became a liaison for Level I Fieldwork OTA Interns from Central Penn College due to his vast knowledge and experience with the disability and aging populations. Realizing that there was still a population that was unable to get out of their homes and were not being offered Health and Wellness services, Jesse started G.H.O.S.T. G.H.O.S.T. was started in 2012 with a vision to provide in home, onsite and mobile fitness services to individuals with injuries, disabilities and the aging. The branded mobile business currently offers various types of training modalities that include personal training, range of motion, community exercise classes, motivational speaking, clothing, and CPR\/AED training. Jesse has been recognized in the personal training industry in 2014 by Dunkin Donuts as a Community Hero for his contributions to the residents of the local community, his community-driven activities and accomplishments that have been creative and innovative. As a finalist for Central Penn Parent Magazine: Senior Care Hero Award, Jesse has been nominated in 2015 and 2018 for his excellence, innovation and efforts on making significant positive impacts on the quality of health care, and as a result the quality of our lives, for families in Central Pennsylvania.. Nationally Jesse has been featured in Personal Fitness Professional Magazine as Trainer of the Month in 2018 and nominated as a Top 15 finalist for National Trainer of the Year by PFP Magazine in 2015 and Top 12 finalist in 2018. Most recently, in 2019, Jesse was a recipient of the Jefferson Awards which recognizes individuals locally and nationally for their dedication to the community and public service. He has also been featured in the Carlisle Sentinel, 50 Plus Magazine, the Burg Magazine, Harrisburg Patriot, Living Well with a Disability Newsletters, Exceptional Parent Magazine, ABC 27, CBS 21 \u201cMaking A Difference in the Community\u201d, High School Sports Live and ABC 27 GOOD Day PA. As a motivational speaker, Jesse has presented powerful messages for regional Building Bridges Conferences for Cross Disabilities, Living Well with a Disability Expos, Penn State Hershey Spinal Cord Rehabilitation Center, the Center for Independent Living of Central Pa, HealthSouth Multiple Sclerosis Group, Camp Hill United Methodist Upward Sports Program, Fisher Financial Associates, Barber Styling Institute, Youth Advocate Program, Mechanicsburg Brethren, Brown Shultz Sheridan and Fritz and Central Penn College. 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