{"id":1275,"date":"2025-10-02T20:46:02","date_gmt":"2025-10-02T20:46:02","guid":{"rendered":"https:\/\/jesseswoyer.com\/staging\/9864\/?page_id=1275"},"modified":"2025-11-30T15:11:54","modified_gmt":"2025-11-30T15:11:54","slug":"faq","status":"publish","type":"page","link":"https:\/\/jesseswoyer.com\/staging\/9864\/faq\/","title":{"rendered":"New FAQ Page"},"content":{"rendered":"\n\n\n

FAQ<\/h2>\n

Find Answers to your frequently asked questions below<\/h2>\n\n\n\n\n\n\n\n\n\n

Executive Fitness<\/h2>\n\n\n\n\n\nNo. However, if you do not currently have a gym in your home and would like to use this as the training site, Jesse can assist you with choosing the most cost-effective pieces of equipment to effectively and efficiently obtain optimal results. A budget will be needed.\n\n\n\n\n\n\n

Most leaders train 20\u201345 minutes, 3\u20134 times per week.  <\/span>Jesse follows the 10-20 rule on sets and volume and 5-30 on reps to accomplish results for each particular individual.<\/p><\/h2>\n\n\n\n\n\n\n

No. This is using Science to Master your fitness and Master your Body. We\u2019ll coordinate with your physician if needed.<\/p><\/h2>\n\n\n\n\n\n\n

Jesse can come to your home, local fitness center (if trainers are allowed) or workout at the local gym.  <\/span>Jesse also has the options of using business partner\/sponsor locations to provide service.<\/p><\/h2>\n\n\n\n\n\n\n

In-person coaching is available in the Capital Region of Harrisburg<\/b>, including Harrisburg, Camp Hill, Mechanicsburg, Hershey, and nearby communities<\/b>. Remote coaching is available for leaders outside of the region.<\/p><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n

CPR Training<\/h2>\n\n\n\n\n\n

American Red Cross<\/p><\/h2>\n\n\n\n\n\n\n

Yes.  <\/span>In-person CPR Training is available in the Capital Region of Harrisburg, including Harrisburg, Camp Hill, Mechanicsburg, Hershey, and nearby communities. For anything outside this region there would need to be a minimum requirement of participants.<\/p><\/h2>\n\n\n\n\n\n\n

Yes. <\/span>I will provide all equipment necessary for a successful class.<\/p><\/h2>\n\n\n\n\n\n\n

No. <\/span>I currently offer workplace and community CPR-AED-First Aid-Bloodborne Pathogens for professionals requiring this training.  <\/span>This includes those under OSHA Operational Employment Standards, Health Professional Aides, Dental Hygienists, Massage Therapists, and many more.<\/p><\/h2>\n\n\n\n\n\n\n

Yes.  <\/span>Each successful completion of a course will have a set amount of C.E.C.\u2019s assigned by the American Red Cross.<\/p><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Senior Fitness<\/h2>\n\n\n\n\n\n

Yes.  <\/span>I not only have a portable stretching table, but I can provide and teach proper stretching techniques for improved flexibility, movement, and function.<\/p><\/h2>\n\n\n\n\n\n\n

Yes. A family member can reach out to me to discuss options for their loved ones.<\/p><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Disability Fitness<\/h2>\n\n\n\n\n\n

I spent the first part of my career operating a non-profit fitness center at the Center for Independent Living of Central Pennsylvania providing services to a spectrum of chronic conditions and disabilities.<\/p>

I have also been employed by Tempus and PPL as a home health attendant.<\/p><\/h2>\n\n\n\n\n\n\n

Yes. I am a Certified Inclusive Fitness Trainer thru the National Center for Physical Health and Disability at the American College of Sports Medicine.<\/p><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Personal Trainer<\/h2>\n\n\n\n\n\n

Yes.<\/p><\/h2>\n\n\n\n\n\n\n

I have over 20+ years of experience in the health and wellness industry. The past 8+ years, I have been providing services around the Capital Area in and out of homes\/gyms\/businesses.<\/p><\/h2>\n\n\n\n\n\n\n

Yes. Please see my<\/span> Google Reviews<\/a> or visit my<\/span> News Page<\/a>.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n

About Me<\/h2>\n\n\n\n\n\n

Associates Degree from Central Penn College<\/p>

Bachelors Degree from Lebanon Valley College<\/p>

Community College of the Air Force<\/p>

Military Veteran<\/p>

ACE Certified<\/p>

ACSM Certified<\/p>

SilverSneakers Certified<\/p>

American Red Cross Authorized\/Licensed Instructor<\/p>\n\n\n\n\n\n\n

Please visit my<\/span> News Page<\/a>.<\/p>\n\n\n\n\n\n\n

Science guides and directs my discussions with clientele. Educational driven discussions are used to provide maximum benefits on how the body functions under stress (mechanical\/ metabolic\/ muscle damage).  <\/span><\/p>

Originations and Insertions of the anatomy of the muscle will also be emphasized throughout conversations as I educate you on how to Master Your Body and Master Your Fitness<\/p><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Don’t see your question? Send Jesse a message.<\/h2>\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1275","page","type-page","status-publish","hentry"],"yoast_head":"\nNew FAQ Page - Jesse Swoyer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jesseswoyer.com\/staging\/9864\/faq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New FAQ Page - Jesse Swoyer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jesseswoyer.com\/staging\/9864\/faq\/\" \/>\n<meta property=\"og:site_name\" content=\"Jesse Swoyer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Jesse-Swoyer\/100008732615879\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-30T15:11:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Swoyer\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/faq\\\/\",\"url\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/faq\\\/\",\"name\":\"New FAQ Page - Jesse Swoyer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/#website\"},\"datePublished\":\"2025-10-02T20:46:02+00:00\",\"dateModified\":\"2025-11-30T15:11:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/faq\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/faq\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/faq\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New FAQ Page\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/#website\",\"url\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/\",\"name\":\"Jesse Swoyer\",\"description\":\"Science To Master Your Fitness\",\"publisher\":{\"@id\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/#\\\/schema\\\/person\\\/1e4020b400a52ac2491832fd344be1c7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/#\\\/schema\\\/person\\\/1e4020b400a52ac2491832fd344be1c7\",\"name\":\"Jesse Swoyer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Grindin-Tee.png\",\"url\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Grindin-Tee.png\",\"contentUrl\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Grindin-Tee.png\",\"width\":5000,\"height\":5000,\"caption\":\"Jesse Swoyer\"},\"logo\":{\"@id\":\"https:\\\/\\\/jesseswoyer.com\\\/staging\\\/9864\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Grindin-Tee.png\"},\"description\":\"Jesse studied at Central Penn College and graduated Magna Cum Laude. 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