Jesse Swoyer has been long recognized as one of the best personal trainers in the Capital Region of Harrisburg.
Jesse’s passion and dedication to transforming lives help guide his approach to helping his clients achieve true health and longevity. He uses the most updated science to develop his exercise prescription so that all fitness levels that seek his training can develop hypertrophy.
Prioritizing individualized care, tailoring strategies and workouts to meet the unique needs and preferences of the client, while providing ongoing support, accountability while helping each individual stay on track to reach your goal.
The goal is to make your body efficient, reduce inflammation, increase muscle responsiveness, and enhance performance and energy at every level.
With over 20 years of experience coaching hundreds of clients and undertaking extensive research, Jesse will provide you with unrivaled fitness experience as he blends fitness with education (origins/insertions) making sure that you aren’t just pressing, lifting or pushing weight, but you are being taught appropriate exercise choices, order, volume, frequency, intensity, rest and progression to Master Your Fitness and ultimately Master Your Body.
So, are you ready to embark on the journey of self-improvement? If so, get in touch today and let’s start making lasting changes that allow you to Master Your Fitness.
Private 1:1 Training
In Person or Virtual
Jesse provides personal training to all levels of fitness. Whether you are a beginner needing individualized training, seeking strength and confidence, coaching to work around those nagging injuries, or simply want the best programming for burning fat without sacrificing muscle than one-on-one personal training is the fastest path to your goal.
Disability Fitness
In Person or Virtual
Jesse’s experience as a certified inclusive fitness trainer, non-profit fitness director and level one fieldwork provider can help any individual or loved one adapt and optimize mobility challenges.
Senior Fitness
In Person or Virtual
Jesse specializes in health and wellness for the active aging older adult. You choose the location; Jesse personalizes the program enabling you to age gracefully while preserving your independence and quality of life.
Silver Sneakers Classes
In Person or Virtual
Jesse’s free fitness options are available at his live classes or virtual YouTube channel. They are designed to supercharge your day, improve balance, build strength, and give you all the benefits of 1-on-1 exercise: improved mood, greater mental focus, increased energy, and vibrant health. Stay injury free, keep those joints happy and choose from a variety of SilverSneaker options:
